Stefan Forrestal v6:00/2:00r...6 SkiErg
3,621
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 46 |
| Stroke Count | 1163 |
| Drag Factor | 0 |
August 23, 2026 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 920 | 46 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 44 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 47 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 46 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 52 | |
| r: 2:00 | 196 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 53 | |
| r: 2:00 | 137 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 56 | |
| r: 2:00 | 255 | |||||
| r1,097 |
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Workout Graph
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Skierg WOD