Stefan Forrestal 30:05 row
6,001
Meters
30:05.0
Time
2:30.3
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 115 |
August 24, 2026 07:28:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,001 | 2:30.3 | 103 | 664 | 333 | 16 |
| 7:00.0 | 1,359 | 2:34.5 | 95 | 634 | 74 | 17 |
| 14:00.0 | 1,410 | 2:28.9 | 106 | 668 | 78 | 17 |
| 21:00.0 | 1,423 | 2:27.5 | 109 | 685 | 80 | 17 |
| 28:00.0 | 1,421 | 2:27.7 | 108 | 685 | 80 | 17 |
| 30:05.0 | 388 | 2:41.0 | 84 | 604 | 21 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone