Stefan Forrestal 2000m row
2,000
Meters
8:51.4
Time
2:12.8
Pace
119
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 111 |
August 24, 2026 16:51:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:51.4 | 2,000 | 2:12.8 | 149 | 806 | 119 | 20 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 21 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 20 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 20 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 23 |
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2000m row
app.erg.zone