Stefan Forrestal v500m/1:20r...10 row
7,550
Meters
28:24.4
Time
1:52.8
Pace
532
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,082 |
| Overall Time | 41:44.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 112 |
August 24, 2026 17:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.4 | 7,550 | 1:52.8 | 243 | 1123 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | |
| r: 1:20 | 189 | |||||
| 2:05.7 | 550 | 1:54.2 | 235 | 1088 | 27 | |
| r: 1:20 | 191 | |||||
| 2:15.1 | 600 | 1:52.5 | 245 | 1119 | 28 | |
| r: 1:20 | 165 | |||||
| 2:26.1 | 650 | 1:52.3 | 247 | 1133 | 28 | |
| r: 1:20 | 170 | |||||
| 2:38.0 | 700 | 1:52.8 | 243 | 1116 | 28 | |
| r: 1:20 | 161 | |||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1134 | 29 | |
| r: 1:20 | 135 | |||||
| 2:59.4 | 800 | 1:52.1 | 248 | 1143 | 28 | |
| r: 1:20 | 126 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 29 | |
| r: 1:20 | 123 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 29 | |
| r: 1:20 | 123 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 30 | |
| r: 1:20 | 149 | |||||
| r1,532 |
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