4000m SkiErg on August 25, 2026

Stefan Forrestal 4000m SkiErg

4,000

Meters

19:53.9

Time

2:29.2

Pace

215

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:53.9	4,000	2:29.2	105	648	215	38
2:36.2	500	2:36.2	92	599	26	38
2:28.5	1,000	2:28.5	107	654	27	38
2:26.3	1,500	2:26.3	112	664	27	38
2:27.5	2,000	2:27.5	109	658	27	38
2:24.3	2,500	2:24.3	116	698	28	39
2:25.7	3,000	2:25.7	113	667	27	37
2:28.0	3,500	2:28.0	108	656	27	39
2:37.4	4,000	2:37.4	90	594	26	40

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