40:00 row on August 26, 2026 | Concept2 Logbook

Stefan Forrestal 40:00 row

7,960

Meters

40:00.0

Time

2:30.7

Pace

442

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	7,960	2:30.7	102	663	442	15
2:00.0	355	2:49.0	72	540	18	16
4:00.0	385	2:35.8	92	630	21	16
6:00.0	389	2:34.2	95	630	21	16
8:00.0	394	2:32.2	99	660	22	16
10:00.0	397	2:31.1	101	660	22	16
12:00.0	400	2:30.0	104	660	22	15
14:00.0	403	2:28.8	106	690	23	16
16:00.0	401	2:29.6	104	660	22	16
18:00.0	403	2:28.8	106	690	23	17
20:00.0	403	2:28.8	106	660	22	15
22:00.0	403	2:28.8	106	690	23	16
24:00.0	407	2:27.4	109	690	23	17
26:00.0	406	2:27.7	108	660	22	16
28:00.0	403	2:28.8	106	690	23	16
30:00.0	404	2:28.5	107	690	23	15
32:00.0	404	2:28.5	107	660	22	16
34:00.0	405	2:28.1	108	690	23	16
36:00.0	407	2:27.4	109	690	23	16
38:00.0	399	2:30.3	103	660	22	16
40:00.0	393	2:32.6	98	660	22	16

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