Stefan Forrestal 30:05 row
6,040
Meters
30:05.0
Time
2:29.4
Pace
336
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 114 |
August 27, 2026 08:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,040 | 2:29.4 | 105 | 670 | 336 | 16 |
| 7:00.0 | 1,363 | 2:34.0 | 96 | 634 | 74 | 17 |
| 14:00.0 | 1,408 | 2:29.1 | 105 | 677 | 79 | 17 |
| 21:00.0 | 1,426 | 2:27.2 | 110 | 685 | 80 | 17 |
| 28:00.0 | 1,412 | 2:28.7 | 106 | 677 | 79 | 17 |
| 30:05.0 | 431 | 2:25.0 | 115 | 691 | 24 | 16 |
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30:05
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