Stefan Forrestal 4000m row
4,000
Meters
18:26.4
Time
2:18.3
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 111 |
August 28, 2026 17:41:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.4 | 4,000 | 2:18.3 | 132 | 745 | 229 | 18 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 18 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 19 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 20 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 19 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 19 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 19 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 19 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 718 | 28 | 18 |
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4000 m
app.erg.zone