Stefan Forrestal 30:05 row
5,951
Meters
30:05.0
Time
2:31.6
Pace
329
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 114 |
August 29, 2026 07:56:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,951 | 2:31.6 | 100 | 656 | 329 | 16 |
| 7:00.0 | 1,356 | 2:34.8 | 94 | 634 | 74 | 16 |
| 14:00.0 | 1,396 | 2:30.4 | 103 | 660 | 77 | 16 |
| 21:00.0 | 1,400 | 2:30.0 | 104 | 668 | 78 | 16 |
| 28:00.0 | 1,405 | 2:29.4 | 105 | 668 | 78 | 17 |
| 30:05.0 | 394 | 2:38.6 | 88 | 633 | 22 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone