Stefan Forrestal v5:00/2:00r...4 SkiErg
4,704
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 46 |
| Stroke Count | 1130 |
| Drag Factor | 75 |
August 29, 2026 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 876 | 46 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 43 | |
| r: 2:00 | 188 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 46 | |
| r: 2:00 | 140 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 47 | |
| r: 2:00 | 132 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 48 | |
| r: 2:00 | 44 | |||||
| r504 |
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Workout Graph
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