Stefan Forrestal 35:23 row
7,009
Meters
35:23.7
Time
2:31.4
Pace
388
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 565 |
| Drag Factor | 116 |
August 30, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:23.7 | 7,009 | 2:31.4 | 101 | 657 | 388 | 15 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 16 |
| 10:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 16 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 16 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 16 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 16 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 16 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 16 |
| 35:23.7 | 77 | 2:33.8 | 96 | 759 | 5 | 13 |
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Workout Graph
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