4000m SkiErg on August 30, 2026

Stefan Forrestal 4000m SkiErg

4,000

Meters

19:15.6

Time

2:24.4

Pace

222

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:15.6	4,000	2:24.4	116	691	222	40
2:35.3	500	2:35.3	93	602	26	39
2:26.0	1,000	2:26.0	112	665	27	39
2:24.7	1,500	2:24.7	116	696	28	40
2:22.6	2,000	2:22.6	121	706	28	40
2:24.9	2,500	2:24.9	115	695	28	41
2:22.6	3,000	2:22.6	121	706	28	40
2:23.6	3,500	2:23.6	118	701	28	40
2:15.9	4,000	2:15.9	139	768	29	42

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