Stefan Forrestal 30:05 row
5,950
Meters
30:05.0
Time
2:31.6
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 115 |
August 31, 2026 07:48:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,950 | 2:31.6 | 100 | 654 | 328 | 16 |
| 7:00.0 | 1,345 | 2:36.1 | 92 | 625 | 73 | 17 |
| 14:00.0 | 1,397 | 2:30.3 | 103 | 660 | 77 | 17 |
| 21:00.0 | 1,405 | 2:29.4 | 105 | 668 | 78 | 17 |
| 28:00.0 | 1,396 | 2:30.4 | 103 | 668 | 78 | 17 |
| 30:05.0 | 407 | 2:33.5 | 97 | 633 | 22 | 16 |
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30:05
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