Stefan Forrestal v4:00/2:00r...5 SkiErg
4,760
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 49 |
| Stroke Count | 1343 |
| Drag Factor | 84 |
August 31, 2026 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 894 | 49 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 48 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 49 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 49 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 50 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 50 | |
| r: 2:00 | 180 | |||||
| r820 |
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Workout Graph
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