Stefan Forrestal 40:23 row
8,009
Meters
40:23.0
Time
2:31.2
Pace
442
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 114 |
September 02, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.0 | 8,009 | 2:31.2 | 101 | 656 | 442 | 16 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 16 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 16 |
| 15:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 16 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 17 |
| 25:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 17 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 17 |
| 35:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 17 |
| 40:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 17 |
| 40:23.0 | 76 | 2:31.3 | 101 | 626 | 4 | 16 |
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Workout Graph
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