Stefan Forrestal 30:05 row
5,960
Meters
30:05.0
Time
2:31.4
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 114 |
September 03, 2026 07:47:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,960 | 2:31.4 | 101 | 656 | 329 | 15 |
| 7:00.0 | 1,367 | 2:33.6 | 97 | 642 | 75 | 16 |
| 14:00.0 | 1,396 | 2:30.4 | 103 | 660 | 77 | 16 |
| 21:00.0 | 1,403 | 2:29.6 | 104 | 668 | 78 | 16 |
| 28:00.0 | 1,407 | 2:29.2 | 105 | 677 | 79 | 16 |
| 30:05.0 | 386 | 2:41.9 | 82 | 576 | 20 | 15 |
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30:05
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