Stefan Forrestal 30:05 row
5,950
Meters
30:05.0
Time
2:31.6
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 115 |
September 04, 2026 07:45:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,950 | 2:31.6 | 100 | 654 | 328 | 17 |
| 7:00.0 | 1,358 | 2:34.6 | 95 | 634 | 74 | 17 |
| 14:00.0 | 1,387 | 2:31.4 | 101 | 651 | 76 | 17 |
| 21:00.0 | 1,390 | 2:31.0 | 101 | 660 | 77 | 17 |
| 28:00.0 | 1,398 | 2:30.2 | 103 | 668 | 78 | 17 |
| 30:05.0 | 417 | 2:29.8 | 104 | 662 | 23 | 17 |
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30:05
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