Stefan Forrestal 14:01 row
3,110
Meters
14:01.8
Time
2:15.3
Pace
183
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 114 |
September 05, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.8 | 3,110 | 2:15.3 | 141 | 782 | 183 | 21 | 114 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 119 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 97 |
| 14:01.8 | 905 | 2:13.5 | 147 | 803 | 54 | 22 | 128 |
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