Stefan Forrestal 10x0:52/1:40r row
2,478
Meters
8:40.0
Time
1:44.9
Pace
187
Calories
148
Heart Rate
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,972 |
| Overall Time | 25:20.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 112 |
September 05, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,478 | 1:44.9 | 303 | 1294 | 31 | 148 |
| 0:52.0 | 235 | 1:50.6 | 258 | 1176 | 29 | 133 |
| 0:52.0 | 244 | 1:46.5 | 289 | 1246 | 30 | 144 |
| 0:52.0 | 246 | 1:45.6 | 296 | 1315 | 31 | 147 |
| 0:52.0 | 245 | 1:46.1 | 293 | 1246 | 31 | 150 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | 151 |
| 0:52.0 | 251 | 1:43.5 | 315 | 1315 | 32 | 154 |
| 0:52.0 | 256 | 1:41.5 | 334 | 1384 | 33 | 155 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | 154 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | 150 |
| 0:52.0 | 251 | 1:43.5 | 315 | 1315 | 32 | 151 |
| r2,494 |
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