Stefan Forrestal 35:05 row
7,019
Meters
35:05.2
Time
2:29.9
Pace
390
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 590 |
| Drag Factor | 116 |
September 07, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:05.2 | 7,019 | 2:29.9 | 104 | 666 | 390 | 16 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 18 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 17 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 17 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 17 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 16 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 17 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 16 |
| 35:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 11 |
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Workout Graph
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