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Stefan Forrestal 40:00 row

8,001

Meters

40:00.0

Time

2:29.9

Pace

444

Calories

Average Watts104
Calories Per Hour666
Stroke Rate16
Stroke Count669
Drag Factor114

September 08, 2026 07:44:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,001 2:29.9 104 666 444 16
2:00.0 369 2:42.6 81 570 19 17
4:00.0 392 2:33.0 98 660 22 17
6:00.0 398 2:30.7 102 660 22 17
8:00.0 399 2:30.3 103 660 22 16
10:00.0 399 2:30.3 103 660 22 17
12:00.0 401 2:29.6 104 660 22 16
14:00.0 400 2:30.0 104 660 22 17
16:00.0 399 2:30.3 103 690 23 16
18:00.0 399 2:30.3 103 660 22 17
20:00.0 399 2:30.3 103 660 22 17
22:00.0 400 2:30.0 104 660 22 16
24:00.0 401 2:29.6 104 660 22 17
26:00.0 401 2:29.6 104 690 23 17
28:00.0 403 2:28.8 106 660 22 17
30:00.0 401 2:29.6 104 660 22 17
32:00.0 402 2:29.2 105 690 23 17
34:00.0 409 2:26.6 111 690 23 17
36:00.0 407 2:27.4 109 690 23 17
38:00.0 410 2:26.3 112 690 23 17
40:00.0 412 2:25.6 113 690 23 17

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Workout Graph

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