Stefan Forrestal 30:05 row
5,940
Meters
30:05.0
Time
2:31.9
Pace
327
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 113 |
September 10, 2026 08:15:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,940 | 2:31.9 | 100 | 652 | 327 | 16 |
| 7:00.0 | 1,346 | 2:36.0 | 92 | 625 | 73 | 17 |
| 14:00.0 | 1,396 | 2:30.4 | 103 | 660 | 77 | 16 |
| 21:00.0 | 1,387 | 2:31.4 | 101 | 660 | 77 | 16 |
| 28:00.0 | 1,394 | 2:30.6 | 102 | 660 | 77 | 17 |
| 30:05.0 | 419 | 2:29.1 | 105 | 662 | 23 | 17 |
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30:05
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