Stefan Forrestal 14:49 row
3,223
Meters
14:49.5
Time
2:17.9
Pace
197
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 112 |
September 11, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.5 | 3,223 | 2:17.9 | 133 | 797 | 197 | 20 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 768 | 64 | 20 |
| 14:49.5 | 1,093 | 2:12.4 | 151 | 882 | 71 | 23 |
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