Stefan Forrestal 510m row
510
Meters
1:57.8
Time
1:55.4
Pace
40
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 113 |
September 11, 2026 14:14:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.8 | 510 | 1:55.4 | 227 | 1222 | 40 | 30 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 16 | 35 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1398 | 16 | 34 |
| 0:35.3 | 511 | 2:39.0 | 87 | 815 | 8 | 20 |
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