Stefan Forrestal 257m row
257
Meters
0:52.0
Time
1:41.1
Pace
21
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 39 |
| Stroke Count | 34 |
| Drag Factor | 113 |
September 11, 2026 14:19:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.0 | 257 | 1:41.1 | 338 | 1453 | 21 | 39 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 44 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 9 | 40 |
| 0:12.1 | 258 | 1:44.3 | 308 | 1190 | 4 | 30 |
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