Stefan Forrestal 3000m row
3,000
Meters
12:55.1
Time
2:09.1
Pace
187
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 112 |
September 11, 2026 14:34:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000 | 2:09.1 | 162 | 868 | 187 | 22 |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 30 | 22 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 862 | 31 | 22 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 859 | 31 | 23 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 866 | 31 | 22 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 903 | 32 | 22 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 913 | 32 | 23 |
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3000m
app.erg.zone