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Stefan Forrestal 4000m SkiErg

4,000

Meters

19:08.9

Time

2:23.6

Pace

223

Calories

Average Watts118
Calories Per Hour698
Stroke Rate39
Stroke Count760
Drag Factor71

September 24, 2026 14:32:46

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

4000 m SkiErg
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:08.9 4,000 2:23.6 118 698 223 39
2:31.3 500 2:31.3 101 642 27 38
2:23.8 1,000 2:23.8 118 700 28 39
2:26.7 1,500 2:26.7 111 662 27 38
2:23.0 2,000 2:23.0 120 704 28 40
2:20.9 2,500 2:20.9 125 715 28 40
2:21.4 3,000 2:21.4 124 712 28 40
2:23.8 3,500 2:23.8 118 700 28 40
2:18.1 4,000 2:18.1 133 755 29 41

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Workout Graph

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