Stefan Forrestal v6:00/1:00r...6 SkiErg
4,582
Meters
21:00.0
Time
2:17.4
Pace
266
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 42 |
| Stroke Count | 886 |
| Drag Factor | 68 |
September 24, 2026 16:07:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,582 | 2:17.4 | 135 | 760 | 42 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 40 | |
| r: 1:00 | 112 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 42 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 42 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 43 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 45 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 48 | |
| r: 1:00 | 142 | |||||
| r568 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - WOD **Skierg**
app.erg.zone/w/4BTCE35TTQKDpnMwoNb94w