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Stefan Forrestal 8000m row

8,000

Meters

40:00.7

Time

2:30.0

Pace

445

Calories

Average Watts104
Calories Per Hour667
Stroke Rate16
Stroke Count679
Drag Factor112

September 25, 2026 07:57:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8 km
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.7 8,000 2:30.0 104 667 445 16
2:44.9 500 2:44.9 78 567 26 16
2:35.6 1,000 2:35.6 93 624 27 17
2:34.5 1,500 2:34.5 95 629 27 16
2:32.6 2,000 2:32.6 98 660 28 17
2:30.4 2,500 2:30.4 103 670 28 17
2:31.0 3,000 2:31.0 102 643 27 16
2:27.8 3,500 2:27.8 108 682 28 17
2:29.6 4,000 2:29.6 105 673 28 17
2:28.1 4,500 2:28.1 108 680 28 17
2:28.7 5,000 2:28.7 106 677 28 17
2:29.1 5,500 2:29.1 106 676 28 18
2:29.4 6,000 2:29.4 105 674 28 17
2:28.7 6,500 2:28.7 106 653 27 17
2:25.5 7,000 2:25.5 114 717 29 18
2:25.1 7,500 2:25.1 115 694 28 17
2:19.7 8,000 2:19.7 128 773 30 17

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Workout Graph

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