Stefan Forrestal v2:00/1:00r...8 SkiErg
3,825
Meters
16:00.0
Time
2:05.4
Pace
239
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 47 |
| Stroke Count | 1023 |
| Drag Factor | 67 |
September 25, 2026 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,825 | 2:05.4 | 177 | 896 | 47 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 46 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 47 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 46 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 48 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 48 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 49 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 48 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 49 | |
| r: 1:00 | 114 | |||||
| r676 |
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SkiErg WOD