Stefan Forrestal 30:05 row
5,960
Meters
30:05.0
Time
2:31.4
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 116 |
September 26, 2026 08:09:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,960 | 2:31.4 | 101 | 658 | 330 | 16 |
| 7:00.0 | 1,331 | 2:37.7 | 89 | 617 | 72 | 16 |
| 14:00.0 | 1,387 | 2:31.4 | 101 | 651 | 76 | 16 |
| 21:00.0 | 1,401 | 2:29.8 | 104 | 668 | 78 | 16 |
| 28:00.0 | 1,425 | 2:27.3 | 109 | 685 | 80 | 17 |
| 30:05.0 | 417 | 2:29.8 | 104 | 691 | 24 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone