Stefan Forrestal 30:05 row
5,950
Meters
30:05.0
Time
2:31.6
Pace
329
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 117 |
September 27, 2026 07:55:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,950 | 2:31.6 | 100 | 656 | 329 | 16 |
| 7:00.0 | 1,330 | 2:37.8 | 89 | 608 | 71 | 16 |
| 14:00.0 | 1,397 | 2:30.3 | 103 | 668 | 78 | 16 |
| 21:00.0 | 1,408 | 2:29.1 | 105 | 677 | 79 | 16 |
| 28:00.0 | 1,405 | 2:29.4 | 105 | 668 | 78 | 16 |
| 30:05.0 | 411 | 2:32.0 | 100 | 662 | 23 | 16 |
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30:05
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