Stefan Forrestal v4:00/2:00r...5 SkiErg
4,612
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 45 |
| Stroke Count | 1289 |
| Drag Factor | 70 |
September 28, 2026 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 846 | 45 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 42 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 45 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 45 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 46 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 48 | |
| r: 2:00 | 183 | |||||
| r913 |
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Workout Graph
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SkiErg WOD