Stefan Forrestal 35:25 row
7,009
Meters
35:25.6
Time
2:31.6
Pace
387
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 593 |
| Drag Factor | 111 |
September 29, 2026 07:13:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:25.6 | 7,009 | 2:31.6 | 100 | 655 | 387 | 16 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 16 |
| 10:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 16 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 17 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 17 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 17 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 17 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 17 |
| 35:25.6 | 84 | 2:32.3 | 99 | 703 | 5 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row
app.erg.zone