Stefan Forrestal 30:03 row
6,521
Meters
30:03.7
Time
2:18.2
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 112 |
September 29, 2026 16:05:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,521 | 2:18.2 | 132 | 748 | 375 | 19 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 |
| 30:03.7 | 13 | 2:22.3 | 121 | 717 | 0 | 16 |
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