Stefan Forrestal 30:05 row
5,950
Meters
30:05.0
Time
2:31.6
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 113 |
September 30, 2026 07:59:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,950 | 2:31.6 | 100 | 654 | 328 | 16 |
| 7:00.0 | 1,331 | 2:37.7 | 89 | 617 | 72 | 16 |
| 14:00.0 | 1,394 | 2:30.6 | 102 | 660 | 77 | 16 |
| 21:00.0 | 1,405 | 2:29.4 | 105 | 668 | 78 | 17 |
| 28:00.0 | 1,404 | 2:29.5 | 105 | 668 | 78 | 17 |
| 30:05.0 | 416 | 2:30.2 | 103 | 662 | 23 | 17 |
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30:05
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