Stefan Forrestal v1:00/2:00r...5 SkiErg
3,273
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 40 |
| Stroke Count | 1006 |
| Drag Factor | 79 |
October 01, 2026 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 752 | 40 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 40 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 40 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 40 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 42 | |
| r: 2:00 | 312 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 41 | |
| r: 2:00 | 269 | |||||
| r1,618 |
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Workout Graph
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