Stefan Forrestal 30:05 row
6,019
Meters
30:05.0
Time
2:29.9
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 113 |
October 03, 2026 07:55:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,019 | 2:29.9 | 104 | 668 | 335 | 16 |
| 7:00.0 | 1,352 | 2:35.3 | 93 | 625 | 73 | 17 |
| 14:00.0 | 1,415 | 2:28.4 | 107 | 677 | 79 | 17 |
| 21:00.0 | 1,423 | 2:27.5 | 109 | 685 | 80 | 17 |
| 28:00.0 | 1,433 | 2:26.5 | 111 | 694 | 81 | 17 |
| 30:05.0 | 397 | 2:37.4 | 90 | 633 | 22 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone