Stefan Forrestal v500m/2:00r...5 SkiErg
2,500
Meters
10:05.1
Time
2:01.0
Pace
164
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 20:05.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 48 |
| Stroke Count | 890 |
| Drag Factor | 77 |
October 03, 2026 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,500 | 2:01.0 | 197 | 975 | 48 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 46 | |
| r: 2:00 | 242 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 47 | |
| r: 2:00 | 180 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 50 | |
| r: 2:00 | 173 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 50 | |
| r: 2:00 | 191 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 51 | |
| r: 2:00 | 213 | |||||
| r999 |
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Workout Graph
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