Stefan Forrestal 38:04 row
7,569
Meters
38:04.8
Time
2:30.9
Pace
419
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 651 |
| Drag Factor | 112 |
October 04, 2026 07:56:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:04.8 | 7,569 | 2:30.9 | 102 | 660 | 419 | 17 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 18 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 17 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 17 |
| 20:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 17 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 17 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 17 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 17 |
| 38:04.8 | 627 | 2:27.3 | 109 | 681 | 35 | 17 |
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