Stefan Forrestal 30:05 row
5,960
Meters
30:05.0
Time
2:31.4
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 112 |
October 05, 2026 08:00:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,960 | 2:31.4 | 101 | 658 | 330 | 17 |
| 7:00.0 | 1,325 | 2:38.4 | 88 | 617 | 72 | 18 |
| 14:00.0 | 1,407 | 2:29.2 | 105 | 668 | 78 | 17 |
| 21:00.0 | 1,413 | 2:28.6 | 107 | 677 | 79 | 17 |
| 28:00.0 | 1,422 | 2:27.6 | 109 | 685 | 80 | 17 |
| 30:05.0 | 394 | 2:38.6 | 88 | 604 | 21 | 16 |
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30:05
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