Stefan Forrestal 10:06 row
2,192
Meters
10:06.1
Time
2:18.2
Pace
127
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 108 |
October 05, 2026 15:48:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,192 | 2:18.2 | 132 | 754 | 127 | 19 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 10:06.1 | 20 | 2:32.5 | 99 | 590 | 1 | 10 |
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