Stefan Forrestal v500m/1:20r...10 row
7,550
Meters
30:36.5
Time
2:01.6
Pace
489
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,085 |
| Overall Time | 43:56.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 110 |
October 05, 2026 16:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.5 | 7,550 | 2:01.6 | 195 | 958 | 22 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 23 | |
| r: 1:20 | 234 | |||||
| 2:15.8 | 550 | 2:03.4 | 186 | 927 | 23 | |
| r: 1:20 | 225 | |||||
| 2:28.0 | 600 | 2:03.3 | 187 | 924 | 21 | |
| r: 1:20 | 178 | |||||
| 2:38.3 | 650 | 2:01.7 | 194 | 955 | 22 | |
| r: 1:20 | 208 | |||||
| 2:49.6 | 700 | 2:01.1 | 197 | 976 | 23 | |
| r: 1:20 | 94 | |||||
| 3:00.8 | 750 | 2:00.5 | 200 | 975 | 23 | |
| r: 1:20 | 177 | |||||
| 3:13.8 | 800 | 2:01.1 | 197 | 965 | 23 | |
| r: 1:20 | 124 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 23 | |
| r: 1:20 | 95 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 23 | |
| r: 1:20 | 178 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 23 | |
| r: 1:20 | 22 | |||||
| r1,535 |
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