Stefan Forrestal 4000m row
4,000
Meters
18:35.4
Time
2:19.4
Pace
225
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 110 |
October 05, 2026 17:02:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.4 | 4,000 | 2:19.4 | 129 | 726 | 225 | 19 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 20 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 20 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 20 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 720 | 28 | 19 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 20 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 20 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 727 | 28 | 20 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 715 | 28 | 19 |
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Workout Graph
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4000 m
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