Stefan Forrestal 24:02 row
5,250
Meters
24:02.0
Time
2:17.3
Pace
305
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 111 |
October 06, 2026 15:38:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.0 | 5,250 | 2:17.3 | 135 | 761 | 305 | 19 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 24:02.0 | 879 | 2:17.6 | 134 | 758 | 51 | 20 |
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