30:02 row on October 24, 2026

Stefan Forrestal 30:02 row

6,028

Meters

30:02.4

Time

2:29.5

Pace

336

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:02.4	6,028	2:29.5	105	671	336	16
5:00.0	964	2:35.6	93	624	52	17
10:00.0	1,007	2:28.9	106	672	56	16
15:00.0	1,010	2:28.5	107	684	57	17
20:00.0	1,014	2:27.9	108	684	57	17
25:00.0	1,016	2:27.6	109	684	57	17
30:00.0	1,010	2:28.5	107	672	56	16
30:02.4	7	2:51.4	69	1500	1	0

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