Stefan Forrestal 5:32 row
1,247
Meters
5:32.9
Time
2:13.4
Pace
74
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 111 |
October 24, 2026 15:10:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.9 | 1,247 | 2:13.4 | 147 | 800 | 74 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 5:32.9 | 117 | 2:20.5 | 126 | 656 | 6 | 18 |
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