Stefan Forrestal 41:05 row
9,385
Meters
41:05.1
Time
2:11.3
Pace
595
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 107 |
October 24, 2026 15:57:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:05.1 | 9,385 | 2:11.3 | 155 | 868 | 595 | 23 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 26 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 28 |
| 20:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 18 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1080 | 90 | 28 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 |
| 35:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 29 |
| 40:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 19 |
| 41:05.2 | 216 | 2:30.9 | 102 | 607 | 11 | 18 |
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