Stefan Forrestal 42:15 row
8,510
Meters
42:15.8
Time
2:28.9
Pace
474
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 723 |
| Drag Factor | 111 |
October 25, 2026 07:55:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:15.8 | 8,510 | 2:28.9 | 106 | 672 | 474 | 16 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 17 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 17 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 17 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 17 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 17 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 17 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 17 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 17 |
| 42:15.8 | 458 | 2:28.2 | 107 | 662 | 25 | 17 |
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