Stefan Forrestal 42:15 row

8,510

Meters

42:15.8

Time

2:28.9

Pace

474

Calories

Average Watts106
Calories Per Hour672
Stroke Rate16
Stroke Count723
Drag Factor111

October 25, 2026 07:55:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Just Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:15.8 8,510 2:28.9 106 672 474 16
5:00.0 967 2:35.1 94 624 52 17
10:00.0 1,004 2:29.4 105 672 56 17
15:00.0 1,013 2:28.0 108 684 57 17
20:00.0 1,012 2:28.2 107 672 56 17
25:00.0 1,016 2:27.6 109 684 57 17
30:00.0 1,014 2:27.9 108 684 57 17
35:00.0 1,017 2:27.4 109 684 57 17
40:00.0 1,010 2:28.5 107 684 57 17
42:15.8 458 2:28.2 107 662 25 17

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Workout Graph

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