Stefan Forrestal 30:05 row
6,040
Meters
30:05.0
Time
2:29.4
Pace
337
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 111 |
October 26, 2026 07:59:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,040 | 2:29.4 | 105 | 672 | 337 | 16 |
| 7:00.0 | 1,361 | 2:34.2 | 95 | 634 | 74 | 17 |
| 14:00.0 | 1,416 | 2:28.3 | 107 | 677 | 79 | 16 |
| 21:00.0 | 1,425 | 2:27.3 | 109 | 685 | 80 | 17 |
| 28:00.0 | 1,417 | 2:28.2 | 108 | 685 | 80 | 16 |
| 30:05.0 | 421 | 2:28.4 | 107 | 691 | 24 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone